On-Court and Off-Court Workouts Can Improve Your Pickleball Game

It’s easy to focus solely on improving your pickleball game by spending hours on the court practicing and refining your technique. But, if you really want to get ahead of the competition, it’s important to also consider how to improve your physical and mental fitness both on and off the court.

Physical Fitness: Pickleball is an intense sport that requires agility, strength, speed, and endurance. Improving your physical fitness off the court with strength training and cardio workouts can help increase these performance metrics. A well-rounded physical conditioning program will make you better prepared for long rallies or multiple matches in a single day.

Mental Fitness: Pickleball is as much a mental game as it is a physical one. Focus and concentration are key components of success in the sport — understanding when to stay back near the baseline or when to move forward towards the net is critical! Improving your mental game starts with mindfulness activities like meditation or breathing exercises which can help to clear your head and focus during intense moments in the game.

By devoting time both on and off the court to working on both physical fitness and mental fitness, you’ll be able to maximize your potential out there on the pickleball court. Focusing on improving both areas of fitness will give you an edge over other players who are only doing their practice drills without any additional training outside of that context!